Psychosocial support
Stress and depression can happen to anyone for people on the move. Learning to solve these problems yourself can help reduce such problems. Reading, walking, Some basic activities like meditation and exercise can also relieve some stress.
However, if you need a psychological consultation from a professional, please contact us. We can help connect you with experts.
If you want to check whether your symptoms are caused by stress or not, you can answer the questions in the QR Code below. The questions on the QR Code are “stress assessment” and those questions are analyzed by the mental health department. You can score each question as follows. (You need to remember the results you filled in to review the answer.)
Never = 0 point
Sometime = 1 point
Frequently = 2 point
Always = 3 point
After adding up your points, you can see if you have stress. Then you have to continue to self-evaluate how you can handle that stress.
Assessing stress
0-5 points You has a very little stress.
6-17 points You has stress in Normal level.
18-25 points You has stress higher than normal.
26-29 points You has stress quite higher that normal level.
30-60 points Your stress levels are much higher than normal.
It’s possible that you have some problem, and that problem has not been solved yet. By making small changes in mental status and behavior, stress goes unnoticed. Daily activities that relieve stress, such as physical activity; Relaxation, and doing things you like such as hobby can help relieve your stress.
26-29 points Your stress level is relatively higher than usual.
It could be because there are big problems in your life. Changes in mood and behavior can be clearly seen. For example, headache, Stomachache, Insomnia, Irregular urination, easily irritated and worrying. Your issues should be resolved as soon as possible. Also, you should practice various ways to reduce stress. Also, you should practice various ways to reduce stress. For example doing muscle exercises, breathing exercises, Meditation etc.
30-60 points Your stress levels are much higher than normal.
Facing difficulties in your life such as Suffering from a serious disease or being disabled by an accident, lost loved ones, lack of employment, suffering from diseases such as high blood pressure, Dispersion of mind, Overthinking misjudgment, being rude or obnoxious, Desire to die. If you are suffering from this kind of stress, you should first solve the problems and ask for help. You need to reduce stress and meet with a professional counselor to discuss and solve the problems.
